Isn’t Kombucha that weird health food drink that isn’t quite iced tea, isn’t quite coffee, and isn’t quite booze? Well, yes, it is all of those things, but it is also an incredible beverage that has all sorts of benefits. The bottled beverage seemed to burst on to the scene a few years ago as
The holidays are a time of joy and good food. Sometimes that good food can show…which is why shapewear is a woman’s best friend in the winter months. This list will give every woman an opportunity to slim their shape while enjoying their favorite meals. The holidays are upon us! The lights are twinkling, the
It is important to make sure you take steps to help improve your life, and there are a lot of things that play a role in this. Boosting your health and fitness by remaining active brings many benefits to it, and one of the best things you can do is go jogging each morning. It
The ancient practice of yoga was developed in India over 5,000 years ago as a physical, mental, and spiritual practice. There are many health benefits associated with yoga, such as stress and tension relief, decreased anxiety and inflammation, as well as increased heart health. This philosophy has evolved into various styles of practice, meaning that
Meditation is a practice that trains our awareness and helps us grow a healthy perspective of the world around us. This, in turn, cultivates a state of mind that is more balanced and peaceful, which positively contributes to our well-being. Meditation is practiced by between 200 and 500 million people around the world; with this
You’ve made the big decision to work on your physical fitness and you want to start practicing yoga. But do you know what type of yoga person you are? It all depends on the way you would like to feel and the results that you are after. Knowing which type is most beneficial for you
Fashion choices seem to change with every passing year, but one of the constants that has remained a staple of pretty much everyone’s wardrobe is the sneaker. No matter how few items of footwear you own, the chances are they will include at least one pair of sneakers. These are hugely popular among adults and
Life can move so fast sometimes. It doesn’t matter what one does, whether it is working eight hours a day, or being a stay-at-home parent. Sometimes we neglect ourselves in the process of taking care of other things in our lives. But it is just as important to slow down for a moment and take
Muscle soreness after intense workout sessions is very common but shouldn’t discourage anyone. Keep in mind that Delayed Onset Muscle Soreness, or DOMS, is a rather natural occurrence, actually indicating progress. Before you pop up some addictive painkillers or lean on steroids to numb the pain, consider these helpful tips and home remedies to get
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