Fitness

Home remedies for sore muscles

Roi Kadosh

Muscle soreness after intense workout sessions is very common but shouldn’t discourage anyone. Keep ...

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Why jogging in the morning can make your day

Roi Kadosh

It is important to make sure you take steps to help improve your life, and there are a lot of ...

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Why we love wearing sneakers so much?

Roi Kadosh

Fashion choices seem to change with every passing year, but one of the constants that has remained ...

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Which type of yoga is right for you?

Jaime Levis

The ancient practice of yoga was developed in India over 5,000 years ago as a physical, mental, and ...

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Why meditation can help you be more productive

Jada Josh

Meditation is a practice that trains our awareness and helps us grow a healthy perspective of the ...

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How to know which yoga person you are

Moran Shimony

You’ve made the big decision to work on your physical fitness and you want to start practicing ...

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The importance of self care

Sarah Lee

Life can move so fast sometimes. It doesn’t matter what one does, whether it is working eight hours ...

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