The importance of self care


Life can move so fast sometimes. It doesn’t matter what one does, whether it is working eight hours a day, or being a stay-at-home parent. Sometimes we neglect ourselves in the process of taking care of other things in our lives. But it is just as important to slow down for a moment and take some time for yourself. Not only does self-care make one feel better, but it also helps us to “recharge our batteries,” if you will.

Self-care is also very important to not just our physical health, but our mental health as well. It can help to raise our self-esteem and promote an overall sense of confidence within us. Self-care can help us in the way that we manage our stress, too. When we are stressed out and have spread ourselves so thin, everything in our lives can become hectic and seem like a chore. When we practice self-care and take time for ourselves, we are able to handle whatever life throws our way a bit easier.

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There are plenty of ways that we can implement self-care into our everyday routines so it does not fall by the wayside any longer. Here are a few different ways that you can take care of yourself, while still maintaining a great balance between everything else in your life.

Form A Calming Corner

Do you remember when you were a child, and you would build a fort, or perhaps even had a pop-up tent that you could escape to and play in? A calming corner is pretty much the adult version of just that. Find a little space within your home and spruce it up to make it your own. It can be a rocking chair by your favorite window or a floor pillow next to the door so you can enjoy the scent of the fresh air.

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The purpose of a calming corner is for it to be a safe space that you can go to. Ideally, you should use said corner at least for a few minutes every day. It is entirely up to you how you want to use your calming corner, though. Some people curl up with a good book they are reading and catch up on a chapter or two. Others listen to music and take a look out the window to see all of nature’s beauty. Meditation and deep breathing are also another two activities that can be done in your favorite spot.

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Getting Enough Rest

This alone is one of the most important things that you should do to care for yourself. Getting a good night’s sleep is integral to a good self-care routine. Not getting enough sleep at night affects both your mental and physical health. Sleep helps us to rest and recharge, so to speak. So many interesting things happen when you sleep. Cells regenerate, energy is built up for the next day, and more! That is why it is so important that you get the proper amount of sleep at night that you need.

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Ways To Wind Down

When night falls, it is the best time to take a breather and relax by yourself, even if only for a few brief moments. There are plenty of ways that you can wind down each night, and you can try something different each time. It all depends on what you like to do.

A couple of ways that you can relax is to take a relaxing bath or shower. The hot water alone will help you to unclench your muscles and begin to feel a little less stressed. If you wish, you could even add a soothing bath fizz. Additionally, you can grab your favorite headphones or even put it on a speaker and just sit back and listen to your favorite music.

 

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All in all, self-care is something that every one of us should be taking time to do. From thinking clearer to having more energy, taking care of ourselves both physically and mentally will have a huge impact on the way that we live our lives.


More about Sarah Lee

“A former reporter who went from telling the news to telling stories. Introverted, but willing to discuss food. I work hard so my cat can have a better life.”